A sprained ankle occurs when the ligaments that support the ankle joint are torn, or stretched beyond their limits, and is usually the result of an unexpected twist or roll of the foot. Ankle sprains often happen during sports that involve sudden changes in direction, running on uneven ground, wearing high-heels or flip-flops, or stepping awkwardly off a curb. A previous ankle injury can increase the chance of re-spraining due to reduced stability and balance. Symptoms include pain, swelling, bruising, and tenderness surrounding the ankle, depending on the severity. A mild sprain may still allow walking, while a severe sprain can cause sharp pain, instability, and difficulty bearing weight. Sprains are classified as grade 1 with mild stretching, grade 2 with partial tearing, and grade 3 with complete rupture of the ligament. A podiatrist can diagnose the severity of the sprain and provide appropriate treatment. If you believe you have sprained an ankle, it is suggested that you schedule an appointment with a podiatrist for an evaluation and treatment options.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact Mital Patel, DPM from South Shore Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our office located in Massapequa, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.