Running places repeated stress on the feet and ankles, making these areas vulnerable to injuries that interrupt training and everyday activities. Some injuries develop gradually when the body struggles to handle repeated strain. Others happen suddenly after a misstep or an awkward landing. Increasing mileage too quickly raises the risk of injury, particularly when runners also add hills or faster workouts. Shoes that lack proper support contribute to discomfort in some patients. A podiatrist evaluates the location of pain and reviews recent changes in running habits. This helps distinguish an injury from temporary muscle soreness and guides an appropriate treatment plan.

Plantar fasciitis and Achilles tendinitis are two frequent causes of running-related foot pain. Plantar fasciitis affects the strong band of tissue connecting the heel to the front of the foot. It usually causes pain beneath the heel, especially with the first steps after rest. Achilles tendinitis involves irritation of the tendon that connects the calf muscles to the heel bone. Symptoms include tenderness, stiffness, and pain behind the heel or lower leg. A podiatrist examines these tissues and checks how the foot moves. Treatment includes targeted support and, for certain patients, custom orthotics that help reduce strain on the affected area.

Stress fractures are small cracks in a bone caused by repeated force. Runners frequently develop them in the bones of the forefoot, although other foot bones may be affected. Pain usually starts during activity and becomes more persistent as the injury progresses. Swelling and tenderness directly over a bone warrant careful evaluation. Ankle sprains occur when a twist stretches or tears the ligaments that support the joint. Bruising, swelling, and difficulty bearing weight are typical symptoms. A podiatrist assesses joint stability and orders imaging when appropriate. Early stress fractures sometimes require an MRI scan because initial X-rays do not always reveal them.

Podiatric treatment depends on the injured structure and the severity of the damage. A walking boot or brace protects certain injuries while healing progresses. A podiatrist also evaluates shoe fit and identifies pressure patterns that contribute to repeated injury. Follow-up visits allow the doctor to monitor recovery and determine when running can be resumed. Persistent foot or ankle pain requires attention because continuing to run on an injury risks further damage. Sudden severe pain or an inability to bear weight calls for prompt assessment. If you have injured your feet or ankles while running, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Mital Patel, DPM of South Shore Podiatry. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

• Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
• Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
• “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
• Cross-Training is Crucial
• Wear Proper Running Shoes
• Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A broken toe occurs when one or more bones in a toe crack or break. The injury can happen after dropping a heavy object on the foot or striking the toe against a hard surface. A forceful bend or twist could also cause a break. Symptoms include pain, swelling, and bruising. The toe can also become tender and difficult to move. Some broken toes look crooked or appear out of their normal position. Pain becomes more noticeable when standing or walking because body weight places pressure on the injured area. A broken big toe has a greater effect on movement because the big toe plays an important role in balance and pushing the foot forward while walking.

A podiatrist evaluates a broken toe by examining the injury and asking how it happened. An evaluation includes checking swelling, tenderness, and the position of the toe. The podiatrist also determines whether the skin or toenail was damaged during the injury. X-rays help confirm a break and show the location of the damaged bone. Treatment depends on which toe is injured and the severity of the break. A podiatrist stabilizes the toe to protect the bone while it heals. A protective shoe or other supportive device can reduce pressure on the injured area. When a broken toe is out of position, a podiatrist carefully realigns the bone when appropriate.

A broken toe affects balance and changes the way a patient walks. Shifting weight away from the injured toe can place additional stress on other areas of the foot or ankle. A podiatrist monitors healing and determines when the toe is ready for increased activity. Follow-up evaluations also identify problems with bone position, joint movement, or continued pain. Proper treatment helps protect the injured toe and support a safe return to regular activities. Care can be adjusted as swelling decreases and movement becomes more comfortable. If you have broken your toe, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Mital Patel, DPM from South Shore Podiatry. Our doctor will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

• Throbbing pain
• Swelling
• Bruising on the skin and toenail
• The inability to move the toe
• Toe appears crooked or disfigured
• Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions, please feel free to contact our office located in Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Achilles tendon injuries from cycling occur when the strong band connecting the calf muscles to the heel becomes irritated or damaged. Although cycling is considered low-impact, repetitive pedaling can place stress on the Achilles tendon, especially during long or intense rides. Symptoms may begin gradually and include stiffness at the ankle, swelling, and tenderness near the heel. Some cyclists notice discomfort when starting a ride that improves temporarily with movement. More serious injuries can cause severe pain and make walking difficult.

Overuse is a common cause of Achilles tendon problems among cyclists. Repeating the same pedaling motion for hours can place constant strain on the tendon. A poor bike fit may also contribute by placing the ankle in an awkward position during each pedal stroke. Muscle imbalance can create uneven forces between the legs and feet, increasing stress on the Achilles tendon. Risk factors include suddenly increasing mileage, frequent hill riding, and inadequate recovery between rides. Previous Achilles problems may also increase the chance of another injury.

Pay attention to symptoms instead of trying to push through pain. Taking a break from painful activity can help prevent further irritation. Gentle movement may be appropriate when symptoms are mild, but severe pain should not be ignored. A proper bike fit can help reduce unnecessary strain on the ankle and heel. Supportive cycling footwear may also improve foot positioning. If swelling or tenderness continues after rest, professional evaluation can help identify the cause before the injury becomes more serious.

A podiatrist will examine the foot, ankle, and Achilles tendon and may assess walking and ankle movement. Treatment options include activity modification, wearing supportive footwear, or temporary immobilization depending on the injury. The podiatrist can also provide guidance for gradually returning to cycling without placing excessive stress on the tendon. If you have Achilles tendon pain from cycling, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Mital Patel, DPM of South Shore Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Massapequa, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

A bunion is a foot deformity that develops when the big toe gradually moves toward the smaller toes while the joint at its base shifts outward. This creates a noticeable bump along the inside of the foot near the big toe joint. Bunions usually develop gradually and may become more prominent over time. Although some people experience little discomfort, others may develop pain, swelling, or stiffness. Shoes that press against the bump can cause friction and irritation, making standing and walking uncomfortable.

Bunion symptoms can become more noticeable as the deformity progresses. Pain may occur while walking, standing, or while wearing narrow shoes. Swelling and tenderness surrounding the joint are common, and repeated pressure may lead to calluses or thickened skin. The big toe may become less flexible and gradually move closer to the second toe. Genetics, inherited foot structure, abnormal foot mechanics, and footwear that places excessive pressure on the toes may contribute to bunion development. A family history of bunions can also increase the risk.

A podiatrist can evaluate the bunion and determine how it affects foot function. An examination may assess toe alignment, joint movement, and walking mechanics. X-rays may also be recommended to evaluate bone alignment and changes within the joint. Treatment depends on the severity of the bunion and the symptoms involved. Conservative options may include wider shoes, protective padding, and other measures designed to reduce pressure and improve comfort. Surgery may be considered when persistent pain significantly interferes with daily activities.

Early attention to bunion symptoms can help manage discomfort and support healthy foot function. Wearing shoes with adequate room around the toes can reduce pressure on the affected joint. Ongoing pain, swelling, or difficulty wearing shoes should not be ignored. If you have a painful or swollen bunion, it is suggested that you consult a podiatrist for an evaluation, appropriate treatment, and long-term management.

If you are suffering from bunion pain, contact Mital Patel, DPM of South Shore Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Running places repeated stress on the feet and ankles, making these areas vulnerable to injury. Both long-distance runners and casual joggers can develop foot problems that interfere with training and performance. Heel pain is one common complaint and may result from plantar fasciitis, which involves inflammation of the tissue supporting the foot’s arch. Achilles tendon pain can also develop from overuse. Runners who increase their training too quickly may be more likely to experience tendon irritation, especially when they are new to the activity. Recognizing persistent pain early can help prevent a running injury from becoming more serious.

Pain in the ball of the foot is another concern for runners. A neuroma, which is a pinched nerve between the toes, can cause burning, numbness, or pain in this area. Inflammation of the joints near the toes can produce similar discomfort. Stress fractures are another potential running injury. These small breaks in the bones of the foot may develop gradually and can cause swelling and pain. Being able to walk does not necessarily mean a bone is not fractured. Because several running injuries can cause overlapping symptoms, ongoing discomfort should be professionally evaluated to determine its source.

A podiatrist can evaluate running-related foot and ankle pain before it significantly interferes with activity. An examination can help determine whether symptoms involve a tendon, nerve, or bone. Depending on the problem, professional treatment may include custom orthotics or physical therapy. Other treatment options may be considered based on the diagnosis. A podiatrist can also assess whether footwear or foot mechanics may be contributing to repeated stress. Prompt attention is especially important when pain and swelling continue or gradually become worse. Protecting foot and ankle health can help runners remain active while reducing the risk of more serious problems. If running causes persistent foot or ankle pain, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Mital Patel, DPM of South Shore Podiatry. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries? 
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions, please feel free to contact our office located in Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Tarsal tunnel syndrome is a nerve condition that develops when the tibial nerve becomes compressed as it passes through the tarsal tunnel near the inside of the ankle. This narrow passage contains nerves, blood vessels, and tendons. When pressure affects the tibial nerve, discomfort can travel through the ankle and into the foot. Understanding this condition can help you recognize symptoms early and seek care before nerve irritation becomes persistent.

Common symptoms include burning pain around the inner ankle, tingling in the sole, and numbness in the foot. Some people notice shooting discomfort that becomes stronger after standing or walking for long periods of time. Symptoms may also feel worse at night or after strenuous activity. Risk factors include flat feet, ankle injuries, and arthritis. Diabetes and repetitive stress may also increase vulnerability to nerve compression.

Several causes can contribute to tarsal tunnel syndrome. An ankle sprain may create swelling that places pressure on the tibial nerve. A cyst, bone spur, or other growth can narrow the tunnel. Abnormal foot mechanics may also increase strain along the nerve. A podiatrist begins treatment by reviewing your symptoms and medical history. The examination may assess foot structure, sensation, strength, and nerve function. Diagnostic testing may be recommended when needed to identify nerve compression or another source.

Treatment depends on the cause and severity of symptoms. A podiatrist may recommend activity changes, wearing supportive footwear, or custom orthotics. Medication may reduce irritation and pressure. In selected cases, injections may help control inflammation, while surgery can release the compressed nerve when conservative care does not provide relief. Early evaluation can improve the opportunity for treatment and protect nerve function. Prompt care supports lasting comfort. If you have symptoms of tarsal tunnel syndrome, it is suggested that you consult a podiatrist who can accurately diagnose and treat this condition. 

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Mital Patel, DPM of South Shore Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

• Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
• Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
• At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

• Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
• The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
• If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please contact our office located in Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Blisters are small pockets of fluid that form beneath the outer layer of skin. On the feet, they frequently develop when repeated friction damages the skin. Shoes that rub against the heel or toes can create enough friction to cause a blister. Heat, burns, or certain skin reactions can also lead to blister formation. Most blisters contain clear fluid, although some contain blood after a stronger injury. A blister can feel tender or painful, especially when pressure from a shoe repeatedly irritates the affected area.

Foot blisters can vary in size and appearance. The skin around a blister can become red and sore. A blister can break open, leaving the sensitive skin underneath exposed. This can increase the risk of infection. Signs of infection include increasing pain, redness, or swelling. Pus can also develop in an infected blister. People with diabetes need to pay particular attention to blisters on their feet because reduced sensation can make them harder to notice. Problems with blood flow can also interfere with healing. Repeated blisters can indicate that pressure or friction is affecting the same area of the foot.

A podiatrist can examine a painful blister and determine whether infection or another foot problem is present. The evaluation can also identify pressure points and areas where shoes are repeatedly rubbing against the skin. A podiatrist can recommend ways to reduce pressure and protect the affected area while it heals. Care can also address foot structure or movement patterns that contribute to repeated friction. Blisters that are very painful, keep returning, or show signs of infection deserve prompt evaluation. Patients with diabetes should be especially careful about changes in the skin of their feet. If you have developed foot blisters, it is suggested that you schedule an appointment with a podiatrist effective relief and prevention tips.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Mital Patel, DPM of South Shore Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our office located in Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot pain can develop from overuse, prolonged standing, or wearing unsupportive shoes. Sore feet may feel achy, tight, or tender. Common problems include muscle strain, plantar fasciitis, and tendon irritation. Risk factors include high-impact activity, increased body weight, and poorly fitting footwear. Identifying the reason for discomfort is important before starting stretches. Gentle exercises may provide useful relief when soreness results from tight or tired muscles.

A simple foot stretch can improve flexibility and help prevent cramping. Sit comfortably and keep your foot relaxed. Flex your toes upward, then slowly curl them downward. Repeat several times without forcing the toes. This exercise gently moves the small muscles and joints in the foot. Regular stretching may improve flexibility and reduce tension. Stop if stretching causes sharp pain, swelling, or worsening symptoms immediately. Stretching should feel gentle rather than painful.

Strengthening exercises can support sore feet and improve foot control. Try picking up a marble with your toes and placing it into a small container, and repeat slowly with each foot. This movement activates small foot muscles and may improve strength, coordination, and toe control. Stronger muscles can support the arch and improve walking stability. Warm up gently before exercise and avoid overworking painful feet. Wearing supportive shoes can reduce stress during daily activities.

A podiatrist can determine whether foot pain comes from an injury, structural concern, or another condition. The evaluation may include examining your feet and checking movement. Treatment may involve activity changes, stretching guidance, or other care based on the cause. Persistent pain should not be ignored. If you have foot pain, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions, in addition to guidance on appropriate foot stretches.

Why Stretching Is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Mital Patel, DPM from South Shore Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions please contact our office located in Massapequa, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.